“Stop looking for scraps of pleasure or fulfillment, for validation, security, or love — you have a treasure within that is infinitely greater than anything the world can offer.” — Eckhart Tolle
As a certified life coach, my passions are spirituality, joyful living, and parenting. I’m so excited to meet you where you are and to guide and walk alongside you to where you want to be.
Spirituality
Whether you’re interested in spirituality through religious deconstruction, spiritual awakening, or reinvigorating your faith within your tradition or belief system, I am thrilled to help you. I bring many years of dedicated education and personal experience to the table for this coaching experience. We’ll consider religious, cultural, and familial conditioning; your neural pathways, thought patterns, and lived experiences; the “bones” of your beliefs; your hopes for your experience; and much more. We’ll also explore many spiritual tools, including meditation, prayer, breath work, automatic writing, and dream analysis.
Joyful Living
Happiness need not be dependent on your circumstances. We’ll use CBT and NLP techniques, along with tools like mindfulness and meditation. We’ll consider long-term conditioning and thought patterns, and we’ll work on rewiring your neural pathways. We’ll explore how your thoughts create your reality, and much more.
Conscious Parenting
This newer method of parenting recognizes children as whole humans, deserving of compassion and respect.